Friday, March 22, 2013
5th day in a row. Some kind of record for me. LOL Today I walked up and down hills at 3.5 on the treadmill for 45 min. My heart rate is not as high as it has been other times. Could it be that I'm starting to adjust to all the torture I'm putting my body through. After that 45 min I did all the lower body exercise machines. Whew. I was tired when I was finished.
Blessings to all