Friday, March 22, 2013
I am so excited that I have been introduced to Spark People. I am ready for a change and I really think that this will work. I have learned so many little things so far. Like my coffee that I like to drink is about 150 calories. I have switched my creamer and started measuring it, now it is only 32 calories. I am learning how to enjoy my food and drinks in a different way. It is a real eye opener when I record my calories for the day. I am learning a lot and can't wait to get this weight loss started!!