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    JANZPLACE   608
500-999 SparkPoints

My Best Friends

Friday, March 22, 2013

my 3 best friends in this world - salt, sugar and saturated fat~~~

and where have they gotten me~~~

High Blood Pressure, Type 2 Diabetes and High Cholestral.

Member Comments About This Blog Post:
JANZPLACE 3/22/2013 10:14PM

    I'm just starting back - congrats to all of you for changing your eating habits

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NORWOODGIRL 3/22/2013 9:15PM

    On the surface they have been my best friends, too, for most of my life. But they are such two-faced devils that I am trying to kick them out. I want new acquaintances - namely health and vitality and longevity to become my new BFFs.

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LESLIE2561 3/22/2013 9:12PM

    Can I get an AMEN to that? I know exactly what you mean, which is why I have gone gluten free and try to avoid most processed foods. My saving trinity is low-fat cheese, nuts & avocado. emoticon

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MICHELLE2343 3/22/2013 9:04PM

    I know what you mean. The sweeter, the better. I also love a lot of cheese on my meals. Thanks to Sparkpeople though I have learned to track my nutrition so it helps me keep those types of food at a minimum. Hopefully it will help you too. emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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