500-999 SparkPoints 608

My Best Friends

Friday, March 22, 2013

my 3 best friends in this world - salt, sugar and saturated fat~~~

and where have they gotten me~~~

High Blood Pressure, Type 2 Diabetes and High Cholestral.
Share This Post With Others
Member Comments About This Blog Post
    I'm just starting back - congrats to all of you for changing your eating habits
    1704 days ago
    On the surface they have been my best friends, too, for most of my life. But they are such two-faced devils that I am trying to kick them out. I want new acquaintances - namely health and vitality and longevity to become my new BFFs.
    1704 days ago
  • LESLIE2561
    Can I get an AMEN to that? I know exactly what you mean, which is why I have gone gluten free and try to avoid most processed foods. My saving trinity is low-fat cheese, nuts & avocado. emoticon
    1704 days ago
  • MICHELLE2343
    I know what you mean. The sweeter, the better. I also love a lot of cheese on my meals. Thanks to Sparkpeople though I have learned to track my nutrition so it helps me keep those types of food at a minimum. Hopefully it will help you too. emoticon
    1704 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by JANZPLACE