Friday, March 22, 2013
This is so far outside my comfot zone. I have to begin somewhere..... I was back on track eating right and going to the gym faithfully. Then boom, I get sick and I have been homebound for a month now. Unfortunately I am on long term medication that makes me retain allot of water and diueretics do not work. It is easy to make my illness my excuse and to throw myself a "pity party", but no more. I can make the right food choices and although the physical activities I am able to do are very very limited, in choices and durations, there are physical activities I can do, daily. The small steps will make a big difference at the end of this, no matter how long it takes. The SparkPeople family is a wonderful community of support and encouragement.
The most important is: The Lord is the promise of my health.