Friday, March 22, 2013
SeptemberSpirit inspired me to make my first "vision board". I had a really fun time making it. It kept me busy (and not eating) for hours.
I put a hummingbird in the middle cuz my husband calls me a hummingbird for humming all the time (when I don't even realize I'm doing it). He's an eagle cuz he has an eagle tatoo on his back. (really awesome I might add).
I put a terrific quote on there: "I've learned health is more important than appearance, and that my self-worth isn't based on my waist size." I want that to be my mantra. I'm going to put it on my "ticker".
The rest of my board is healthy things to eat like avocado, nuts, carrots, peas, grapes, chicken, etc. And I have a bottle of Zeppyrhills water. (Zeppherhills is very close to where I live in Florida but I just drink tap water - just as good and it's FREE )
I have lots of things on my vision board like "healthy habits", "natural", "vitamins and minerals", omega-3's, etc.
I'm going to look at my vision board everyday. It inspires me to eat healthy. Now I need to make one to inspire me to exercise.
I encourage you to make your own "vision board" with cut-outs from magazines. It's fun to make and it will inspire you to eat healthy and exercise and "live well".