Advertisement -- Learn more about ads on this site.

    AT49THISIS4ME   36,107
30,000-39,999 SparkPoints

week 3 a@ i blog

Friday, March 22, 2013

i do`nt really understand this weeks subject so i will interpret it in my own way. i have learned alot about myself here on spark , mainly 10 things
1 you do`nt have to be thin and skinny to be healthy

2 a little exercise every day no matter what you do it helps
3 with healthy eating do`s not mean starving yourself
4 the 5 years i have been hear, i have reached my goals one step at a time, by setting myself small targets
5 now i am happy with my appearance, maybe to others i may seem overweight but the doc is happy with my progress so who am i to argue
6 this is not a race
7 you need a little willpower, and determination
practice " no thank you" when you are eating out
8 do`nt get disheartened
9 do`nt give up at the first hurdle, take it one day at a time
10 be happy with yourself, reward yourself every time you reach a goal. it will spur you on
keep smiling!!!

Member Comments About This Blog Post:
BLUEFISH1881 3/24/2013 12:22AM

    What a great list of things to remember.


Report Inappropriate Comment
RFJSJ50 3/23/2013 6:09PM

    I like your thinking!

Report Inappropriate Comment
CATHYGETSFIT 3/23/2013 4:44PM

    You did a great job of interpreting the assignment for this week Linda. I like the 10 things you listed and many of the things you listed I've learned about myself too. I think it's great that you are happy with where you are and that the doctor is too! You've done a great job in achieving your goals! emoticon emoticon

Report Inappropriate Comment
ERCELLAJS 3/23/2013 3:07PM

    emoticon and so ture. emoticon

Report Inappropriate Comment
BRANDI1809 3/23/2013 7:54AM

    Great words Linda.

Report Inappropriate Comment
BARBIE176 3/22/2013 9:52PM

    Linda, you did a wonderful job of interpreting this week's blog assignment. Many of the 10 things you list are so accurate. I am glad you have achieved your goals and are happy with where you are at! Keep up the good work. You are definitely an inspiration to me.

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.