Friday, March 22, 2013
Yesterday was a very stressful day. A very good friend of my had her last day at work with us. We ordered out lunch and had cake. I did eat the sandwhich with no mayo but skipped the chips. I also chose a VERY small piece of cake and took off the frosting. So those choices were better than they would have been before making up my mind that this was for good. After work we got together for drinks at a mexican restaurante. Another rough situation! But I ordered as good as possible from the menu and skipped the chips and dip! No exercise was accomplished. Today I'm back at it. Usually I would be punishing myself for a high calorie day, but not this time. I now realize and understand that this stuff is all part of life. I will be faced with health decisions every day. And as long as I'm making good decisions I've got to be proud of that, and wow it feels so good!