Friday, March 22, 2013
I anybody out there? Help, I have gone from 160 lbs to 230 and it's like I candy (for lack of a better word) get myself motivated to do what I know I need to do. I know what I need to do; eat right & exercise, but I lack the motivation. I will start and then the will power dissipate and leaves me. I get so frustrated with myself when I look in the mirror or think about me, gaining 68 pounds back that I worked so hard to get rid of. HELP, is anybody out there??? High blood pressure and diabetes run rampant in my family, but I don't have either and I know if I don't make a change in my life, that it could affect me as well. HELP, is anybody out there????