Friday, March 22, 2013
So, a fellow Sparker said this to me today and it really hit home. Who is really 100% on plan 100% of the time?? No one. Why beat yourself up over a little slip? My goal is to be 100% on plan 80% of the time from here on out.
What does that mean in a week? That I need to be on plan 5.6 days/week (aim for 7, be happy with 6). This means if I lose weight 8/10 weeks, I'm going great!
I'm down to that last 10 pounds (maybe 11-12, we'll see when I get there)... and have been annoyed at being stuck for so long. But I'm moving in the right direction again this week and happy about it. I have been 100% on plan more than 80% this week (off 2 dinners... so that's what? about 90% - that's good!). I've run more than I did the entire month of February, so I'm back on the wagon and happy about it.
Who else can commit to being 100% on plan 80% of the time? Let's give it 10 weeks - from now until the end of May - let's be 100% on 80% of the time!