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    WALLSTRONG   31,312
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C25K Training D.O.N.E.

Friday, March 22, 2013

I have broken through that mental wall that had held me back from completing this 5K training program in the past.
I am jogging for over 30 minutes. Although slowly.

I have ordered a HRM Heart Rate Monitor so I can get in that "zone" and burn this fat and work harder.

I have lost 10% of my body weight, my goal is about 47%. So, hooray.

I have a load of personal issues still going on in my life but this can not overtake me, overtake the care I need to take of myself, my health.

Oh also my cholesterol which has been high over the past years, is now only slightly high, (without medication) hopefully continuing to lose weight, eating healthy will bring it down where it should be, and without medication!

Have a great weekend, holiday,
Heidi
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  Member Comments About This Blog Post:

KKTODAY 3/27/2013 9:47PM

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I'm working on C25K myself... awesome to hear you've finished and are running so much at a time! I'm on week two right now, so that's encouraging to hear. :)

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CHERSREADY2LOSE 3/25/2013 10:14AM

    You are awesome!!
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CORNERKICK 3/22/2013 10:17PM

  Way to go...Congrats!

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HEALTHY-SPARK 3/22/2013 5:55PM

    Awesome! Sounds like everything is starting to fall into place for you -- keep up the great work!
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DOLPHINSINGER72 3/22/2013 5:31PM

    That is most excellent that you finished the C25K program. I just ran 25 minutes on Thursday. That got me 2 miles. I never thought I would ever do that. EVER. Isn't it a wonderful feeling. I am a really slow "runner". I am a really slow "jogger", but it is faster than me walking so, that is what I think we should focus on. And we are losing body fat and weight and WOOT!

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STEVIEBEE569 3/22/2013 2:09PM

    Way to go! Awesome! I'm getting back into running as well. I'm currently doing the C25K training program, where I'm on Week #2! You have given me inspiration to keep going! Thank you!

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KRISTYTROGERS 3/22/2013 2:06PM

    Awesome! So great!

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DLDMIL 3/22/2013 1:31PM

    emoticon emoticon on finishing the C25K training. emoticon emoticon

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