Friday, March 22, 2013
Have you ever made a decision even though you know better??? Yeah that's me today. I finally got all my dental work done yesterday
which meant I ate hardly anything besides breakfast. Then PMS is here in full force ( the MONSTER)
So what does that mean- I want to devour EVERYTHING!!!
It seems like all the "sometime" food cravings are turning into EAT ME NOW screams in my head.
Started this morning with a coffee roll
from Dunkin Doughnuts! It is almost time for lunch and my cravings are ranging from a corned beef special, jerk chicken, or onion rings! OMG this is crazy
So I am struggling with 2 parts of me
#1- Giving in today- I could just eat what I want today. I am so close to my goal weight that giving in today would not send me into a spiral of eating. I am not eating to stiffle my emotions. Emotionally I am in a good place
So this is not about emotional eating. I just WANT it! Once I get it I can just add some extra workout time to burn the calories and get back on track with my food intake.
#2 Fight it- I have come so far. I am so close to where I want to be. Why tempt fate and a possible weight gain with a binge today
I know what to eat so it it. I mean I just need to no longer be hungry right?? Not indulge in some high fat food frenzy
I have not made a decision about the rest of the day but whatever I decide I will NOT beat myself up about it or REGRET it. This is life and I need to start learning how to manage it on a daily basis in order to keep my weight steady for the long haul.