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    ALIAJO   3,053
2,500-3,999 SparkPoints

Meal Plan. Day 1 - Breakfast Quesadillia.

Friday, March 22, 2013

Meal Plan. Day 1. Awesome!

Breakfast Quesadillia

1/3 cup liquid-egg substitute
(I used liquid egg-white substitute)
2 Tbsp fat-free milk
(I used Regular almond milk, unsweetened)
1 wheat tortilla
1 Tbsp chopped green onion
2 Tbsp Salsa (I used hot)
1 Tbsp fat-free sour cream
1/2 cup blueberries

Total Calories = 390

This is honestly the best breakfast I have had in a while!! So good! I finished it off with a glass of water! This great breakfast took me only 10 minutes to make!

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Member Comments About This Blog Post:
SUNSET09 3/22/2013 3:29PM

  Looks good, healthy and no meat! Something I can work with and thanx so much for sharing and giving your take on it! emoticon emoticon emoticon emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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