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LBART85
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Week 2 Non-Fitness Challenge

Friday, March 22, 2013

My goals to accomplish during this challenge:

1. Be active everyday.
2. Eat healthy 6 days out of the week.
3. Quit drinking soda.
......stop drinking my calories and start drinking more water.
4. Lose 20lbs by Mother's day
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Member Comments About This Blog Post
  • v HOUNDLOVER1
    Great plans. Concerning the ditching the soda and replacing with water, I have found that adding some flavored things to my water helps a lot: a slice of lemon, orange, cucumber or a sprig of mint, no sweeteners though.
    One thing I have found helpful as far as weight loss goals is to make the primary focus things I can control (like exercising so much every week, eating a certain way) rather than the results which I can't perfectly control (like exact number of pounds lost) because this way I can reward myself for having done my very best, regardless of the results. If I stay motivated and have a positive outlook then I will eventually reach my permanent goals, and, more important, maintain them. emoticon emoticon
    1252 days ago
  • v SCOHANATOR
    You got this girl!
    1252 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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