Just a quick one this morning -

My week hasn't been good, as far as motivation goes. Because of my shoulder injury I have been missing out on my pool time. No exercise for me. Then we have had blizzardy conditions, tons of snow...although my shoulder seemed to feel a bit better, I wasn't willing to drive if I didn't absolutely have to, and that set me back.

I found myself eating fast food a couple times this week and I'm not proud of it. I opted for the healthier choice of grilled chicken and no fries/pop, but I realize that those chicken burgers they serve are full of grossness too.

I'm proud that I didn't get on the scale this morning because I knew it would do nothing for me. It would just upset me. I am really hoping I can make my goal of losing 10lbs in March. 1 more week to go, and I'm so close to being there.

I'm re-starting today. No more gross food, only nutritious goodness. On Monday I will start swimming again and it will be a better week.

It's too bad that something stupid like a little shoulder injury can derail me so quickly. I just have to remember that this is going to be worth the effort. Today is a new day.