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SPARKVAMPY2012

SparkPoints
 

Yesterday and week in review

Friday, March 22, 2013

Happy Friday,
Yesterday:
emoticon I watched my portions and stayed within calorie range. I do need to drink more water. Thats something I need to work on.
emoticon AM Workout was: Treadmill 15 Mins 2.0 Incline @ 2.5 for 5 mins, 2.7 for 5 mins, then 2.8 mph for 5 mins Stairs for leg stretch Total distance 0.64.
PM workout was: Treadmill, 15 mins, 5% Incline, 2.9 mph distance 0.64.

emoticon Total w/o time 30 mins for the day and distance 1.28 miles. Already improving walking distance from the days before!!
Once I get through todays workouts that will make 5 days in a row working out (not bad for my first week). I even go down to the gym by myself and Im OK with that. Although yesterday (PM) a co worker asked if she could tag along.
And Ive only have one bad eating day. And I resisted the emoticonyesterday. YAY ME.
emoticonTodays workout will probably be the same as yesterday. Hope I have the gym to myself this am though. I like it better that way.
emoticonI will probably weigh myself tomorrow morning just to see where Im at. I am feeling good, and Im happy I am back to working out and taking care of me.

Have a good weekend.
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Member Comments About This Blog Post
  • v TRANSFORM724
    I'm happy you are too! Have to take care of yourself because no one else can do that but you. emoticon
    1164 days ago
  • v NATPLUMMER
    Fab week!!! emoticon
    1165 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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