50,000-59,999 SparkPoints 54,334

Week #10 stats

Friday, March 22, 2013

I am happy to report that I managed to track everything this week. Even when It didn't look good. I also made sure I would spend as much as the week would allow.

I had a birthday dinner at my father's Sunday, my in-laws were coming for dinner on Monday for my mother in-law's birthday and we went to the restaurant Tuesday night for my and my daughter's birthday. So 3 dinners with a bit too much food.

Despite all that, according to my Bodymedia personal report here is my daily average for the week:

Calories burned : 2810
Calories consumed : 1920
Calorie balance : -890
Physical activity : 0h50 min
Number of steps : 8527
Sleep duration : 6h17min

So I'm very happy about my week.

here are the results:

Starting weight 1/1/2011 : 258
weight when joining Spark weight 4/16/2011 : 231.3 lbs
lowest weight since starting all this : 225.8 lbs
Ultimate goal weight : 180

1/1/2013 weight : 263 lbs
week 1 weight : 259.6 lbs
week 5 weight : 256.4 lbs
week 6 weight : 253 lbs
week 7 weight : 250.6
week 8 weight : 248.6 (now under 250!)
week 9 weight : 249
week 10 weight : 247

Difference since last week : -2 lbs
Weight difference since started : -11 lbs
Weight difference since joined spark : +15.7 lbs
Weight difference since lowest measured : +21.2 lbs
Weight difference since 2013/01/01 : -16 lbs

lbs to goal 67 lbs

I am very happy with those results. I got 16 lbs in 10 weeks. An average of 1.6 pounds a week. I don't even feel like I'm making an effort. Everything seems so much easier than before. I am still convinced it is all due to the fact that I am not asking myself to be perfect and that allows me the freedom to live my life to the fullest and compensate when I go overboard. Kind of weird, but ever since I have taken that pressure off my shoulders, I haven't had urges to go overboard like I used to! And having my monitor really simplifies my life. I don't have to guess, or remember what I did, it records for me and beeps when I have reached a daily goal.

Have a great week!
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Member Comments About This Blog Post
    emoticon emoticon emoticon emoticon

    I have the best Brother and Sister anyone could ask for!!! You and Ken rock and you are just crushing the scale each week and even when you don't you just get back on it!! That is what it is all about!!! I am so proud of you!!! You are right once you get into the grove take the pressure off it doesn't seem nearly as hard as it did before!!!
    1817 days ago
    This is awesome to hear
    1819 days ago
    Congratulations on the loss, you are doing so wonderfully! It's especially impressive when you throw in the 3 birthday dinners, which is enough to derail most everybody! Keep up the good work sis, you're inspiring people!
    1820 days ago
  • FITKAT62
    I am happy everything is working out well for you. We are all different.

    I am the opposite! If I cut myself some slack, I just totally slack off. I have to be rigid. Once I start to stray from my healthy lifestyle, I find it really hard to get back on track.
    1820 days ago
    Congratulations on such a good week! emoticon
    1820 days ago
    Great results congrats
    1820 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.