Friday, March 22, 2013
I am happy to report that I managed to track everything this week. Even when It didn't look good. I also made sure I would spend as much as the week would allow.
I had a birthday dinner at my father's Sunday, my in-laws were coming for dinner on Monday for my mother in-law's birthday and we went to the restaurant Tuesday night for my and my daughter's birthday. So 3 dinners with a bit too much food.
Despite all that, according to my Bodymedia personal report here is my daily average for the week:
Calories burned : 2810
Calories consumed : 1920
Calorie balance : -890
Physical activity : 0h50 min
Number of steps : 8527
Sleep duration : 6h17min
So I'm very happy about my week.
here are the results:
Starting weight 1/1/2011 : 258
weight when joining Spark weight 4/16/2011 : 231.3 lbs
lowest weight since starting all this : 225.8 lbs
Ultimate goal weight : 180
1/1/2013 weight : 263 lbs
week 1 weight : 259.6 lbs
week 5 weight : 256.4 lbs
week 6 weight : 253 lbs
week 7 weight : 250.6
week 8 weight : 248.6 (now under 250!)
week 9 weight : 249
week 10 weight : 247
Difference since last week : -2 lbs
Weight difference since started : -11 lbs
Weight difference since joined spark : +15.7 lbs
Weight difference since lowest measured : +21.2 lbs
Weight difference since 2013/01/01 : -16 lbs
lbs to goal 67 lbs
I am very happy with those results. I got 16 lbs in 10 weeks. An average of 1.6 pounds a week. I don't even feel like I'm making an effort. Everything seems so much easier than before. I am still convinced it is all due to the fact that I am not asking myself to be perfect and that allows me the freedom to live my life to the fullest and compensate when I go overboard. Kind of weird, but ever since I have taken that pressure off my shoulders, I haven't had urges to go overboard like I used to! And having my monitor really simplifies my life. I don't have to guess, or remember what I did, it records for me and beeps when I have reached a daily goal.
Have a great week!