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    CHERYL_ANNE   69,303
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Enough Sleep Is Important

Friday, March 22, 2013



Insomnia Can Hinder Your Weight Loss
Sleepless Nights Stop Progress
www.sparkpeople.com/reso
urce/wellness_articles.asp
?id=129


7 Hidden Ways to Get Better Sleep
Go From Restless to Well-Rested in No Time
www.sparkpeople.com/reso
urce/wellness_articles.asp
?id=420


Sleeping Better for a Healthier Heart
A Good Night's Rest Can Boost Heart Health
www.sparkpeople.com/reso
urce/wellness_articles.asp
?id=1614
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  Member Comments About This Blog Post:

REMEMBER2BME 3/23/2013 5:20AM

    This is oh so true. I need to get to sleep even earlier. Last night I went to sleep at 9 and I was up by 4:45. I have a terrible time sleeping in the morning. if it is not me that is up, it is Utah.

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GAILANN48 3/22/2013 7:57AM

    emoticon Your links are great, and thank you! Qi Gong has REALLY helped my issue of not being able to stay asleep, and the difference I feel after good sleep makes this SP walk much easier.

emoticon :) Gail

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CAT609 3/22/2013 7:43AM

    Yes!!!

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SISSIE21 3/22/2013 7:31AM

    Boy, now that I am still trying to adjust to the time change and am waking up every night between 1 and 2 am, I see how important sleep is to your general feeling of well being... Walking and exercising is harder, and I find you crave sweets more for some reason.. I love sleep!! emoticon

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BIGPAWSUP 3/22/2013 7:07AM

    Thanks.

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DARJR50 3/22/2013 6:36AM

  I wikk read these. I only get about 5 hours a night.

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