2,500-3,999 SparkPoints 3,412

Back on track :)

Friday, March 22, 2013

Lost 1.1lbs last week :)

I am keeping at it and on track properly now. Diet and exercise are under control this week. One more workout to go for the week now too - later today infact so I will be 100% on track.

I have been feeling a little stressed, letting work pile up at the moment. I just turn off and stop when I get stressed but that just makes things worse. I need to get something done tonight and maybe then I'll feel better?

Two more weeks until my next progress picture so I need to keep at it!

I discovered konnyaku noodles recently too. I think they may be useful as an occasional 'filler' food for padding out meals. They have an interesting texture. I have some konnyaku curd to try too. Not sure the rest of my family will think much to it though lol.

New workout seems to be going well - its getting harder. One more week before the 'test' week where I can test myself to see if I'm ready to up my weights again.
I really like the forced progress on this programme. The idea is that you add just one rep per week over 5 weeks. Then on the 5th week if you manage all 12 reps on both sets then the following week you start over with a slightly heavier weight. Not sure I'll be going up on all the exercises though. Some I'm sure I'll be going up on others I think will be staying the same.
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  • BRANDI1809
    Well done, sounds like you are on your way again.
    1825 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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