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    ADELCASALE   31,169
30,000-39,999 SparkPoints

Day 14 - Lyn Genet's The Plan - Results

Friday, March 22, 2013

Week 1 Results: 9.6 lbs down
Day 8 Results: .6 lbs down
Day 9 Results: .6 lbs up (choc pretzels, chicken salad)
Day 10 Results: .2 lbs down
Day 11 Results: .2 lbs down
Day 12 Results: .2 lbs up - tomatoes
Day 13 Results: 1.8 lbs down
Day 14 Results: 1.4 lbs down - emoticon Yay for eggs!

Total lost: 13.0

I certainly love being off the plateau I was on for 4 months and I love the results that 2 weeks of being on the Plan has brought!

I had a business dinner again last night which was a group setting with an industry speaker so the dinner format was buffet style. I was so happy to see fresh green salad with seasoned olive oil as one of the choices for the dressing. The standard chicken was offered and steamed broccoli - so I was very excited to be able to "stay on plan". What really struck me when I got home - this industry meeting normally has a very elaborate dessert buffet. This has always been my challenge - sugar calling my name! It had no pull on me last night. To double up on this concept, one of the young women who works for me is getting married. So yesterday was her bridal shower at work with the requisite cake....once again - completely no pull on me. Something internally has changed and I am liking it.

Have a great weekend!

Member Comments About This Blog Post:
FUNTIMES2 3/23/2013 4:51PM

    You are in my thoughts and prayers.

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MELTEAGUE 3/23/2013 3:48PM

    yay for progress, progress is still progress and it is wonderful! Well done!

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LIS193 3/22/2013 8:41PM

That's a big loss! You are doing great!

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MEXGAL1 3/22/2013 10:52AM

    Again, totally awesome!
Have a terrific day.

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JAVAFLOWER 3/22/2013 10:34AM

    emoticon This is working for you!

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COFFEEMUG2009 3/22/2013 5:53AM


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GHOSTFLAMES 3/22/2013 4:29AM

    emoticon emoticon emoticon emoticon emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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