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    REDMOUNTAIN   7,722
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Doing great!!!

Friday, March 22, 2013

Walking on my treadmill an hour a day. I started at 0 incline, 1.5 speed, now up to 2 incline, 2.7 speed and sometimes 3 speed. I try not to miss a day. I really enjoy it.

Tracking my food and watching my sodium. Trying to keep to 1500 mg a day for my blood pressure.

I am hoping with the weight loss, dietary changes and exercise, I can eventually go off my diabetic and blood pressure medications.

I want to start kayaking. It sounds so fun. I looked at some today.

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  Member Comments About This Blog Post:

SWEETYOUNGTHING 3/22/2013 6:18AM

    Wow! Wonderful; congrats!

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YMWONG22 3/22/2013 5:17AM

  That is splendid progress. Keep it up and you will most probably accomplish what you wanted. To be off your diabetic and blood pressure medications.
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GHOSTFLAMES 3/22/2013 4:31AM

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