REDMOUNTAIN
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Doing great!!!

Friday, March 22, 2013

Walking on my treadmill an hour a day. I started at 0 incline, 1.5 speed, now up to 2 incline, 2.7 speed and sometimes 3 speed. I try not to miss a day. I really enjoy it.

Tracking my food and watching my sodium. Trying to keep to 1500 mg a day for my blood pressure.

I am hoping with the weight loss, dietary changes and exercise, I can eventually go off my diabetic and blood pressure medications.

I want to start kayaking. It sounds so fun. I looked at some today.

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Member Comments About This Blog Post
  • BELLAMEMAW
    Wow! Wonderful; congrats!
    1358 days ago
  • YMWONG22
    That is splendid progress. Keep it up and you will most probably accomplish what you wanted. To be off your diabetic and blood pressure medications.
    emoticon emoticon emoticon emoticon emoticon emoticon
    1358 days ago
  • GHOSTFLAMES
    emoticon emoticon emoticon emoticon
    1358 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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