Advertisement -- Learn more about ads on this site.

    KATEMFLEGAL   26,019
25,000-29,999 SparkPoints

Streaks & stickers

Tuesday, April 24, 2007

As a motivational tool, I'm going to start "streaking"! (Get your mind out of the gutter--that's not what I mean!)

For each day that I achieve my fitness goal, I'm going to put a sticker on my calendar. Same for each day that I stay within my calorie range.

I've read about the streak technique several places on SparkPeople, and I think that having a visible reminder of my streak is a fabulous way to keep my self focused and motivated.

Here's to streaks & stickers!

Member Comments About This Blog Post:

Be the First to Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by KATEMFLEGAL