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KATEMFLEGAL
25,000-29,999 SparkPoints 26,019
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Streaks & stickers

Tuesday, April 24, 2007

As a motivational tool, I'm going to start "streaking"! (Get your mind out of the gutter--that's not what I mean!)

For each day that I achieve my fitness goal, I'm going to put a sticker on my calendar. Same for each day that I stay within my calorie range.

I've read about the streak technique several places on SparkPeople, and I think that having a visible reminder of my streak is a fabulous way to keep my self focused and motivated.

Here's to streaks & stickers!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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