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TUNISIAN_PURL
5,500-6,999 SparkPoints 6,792
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A Day Of Successful Calorie Overages Where I Won!

Thursday, March 21, 2013

When I started sparkpeople and tracked my nutrition I would have a melt down when I went over my calorie count. Then I would have a food fest and triple my calories feeling guilty afterwards. It was such a vicious circle, but the cycle has been broken! Today I went over by 100 calories, the first time since December. I didn't have a melt down. I didn't throw a food party and I didn't feel one shred of guilt. Instead I gave myself permission to and I told self it was ok. It feels so good to finally break the cycle of guilt, self loathing and hate. I know tomorrow the horse will be waiting and I'll get in the saddle and ride off into a day filled with healthy eating and calorie balances.
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Member Comments About This Blog Post
  • v GLORIAMAJDI
    You are doing great! One day of eating a bit too much isn't going to hurt your progress, especially since you are back in the saddle again!
    1220 days ago
  • v FATHINSN
    Yay for you! Don't get so down when you're not successful today, there's still tomorrow for you to improve even if just a little bit :D
    1220 days ago
  • v 8MORE2GO1
    emoticon
    1220 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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