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LADYKATHLEEN5
30,000-39,999 SparkPoints 32,286
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Hanging in There

Thursday, March 21, 2013

March has been a pretty good month for me as I've made some real progress. Have lost about 3 pounds in 3 weeks which is huge for me. More importantly though, I've made a few mental changes. I've mostly eaten healthy and finally put a stop to mindless, night-time eating in front of the TV. I still have to increase my activity level and slowly starting an exercise program is my next project. Wish me luck !!!
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Member Comments About This Blog Post
  • v DEBBIESTY
    Good luck!
    1256 days ago
  • v WINDSWEPTACRES
    I found I had to limit evening TV time or keep my hands busy with knitting, sorting papers, or something else to counteract the mindless munchies. Sound like you have a plan going. Best of luck with it.
    1258 days ago
  • v DIET_FRIEND
    Glad you are making progress.
    1259 days ago
  • v NANCYPAT1
    Congratulations you are really making GREAT progress. The weight is NICE the other changes are FANTASTIC and in the long run will serve you even better than the weight loss. YOU CAN DO IT
    1259 days ago
  • v CKSCARBERRY1
    Way to go
    1259 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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