Thursday, March 21, 2013
Yesterday was the first day for my therapy, I will be going for 2 days a week for a month. It was hard made my back really hurt for a while after. The doctor tells me with the exercises that I am learning in therapy will help me control the pain with out medication and I am excited about that.
So every morning when I wake up I go through the home exercises I have been given they are not hard they are meant to strengthen my core and improve stamina and endurance. I am looking forward to being able to do more. To date the only exercise I can do is in the seated position while that helps I want to be able to stand, walk and maybe one day run a bit. I know its a lot to ask for but I will take 2 out of 3 and be quiet happy.