Advertisement -- Learn more about ads on this site.
LJR4HEALTH
80,000-99,999 SparkPoints 96,619
SparkPoints
 

Ah There is Only Room For Improvement Thankfully

Thursday, March 21, 2013

Today after work instead of hitting the gym I drove to the park to give it a try of jogging in the great outdoors. Do I have work ahead of me but I can only get better at my pace time emoticon

There is a big difference in jogging on the treadmill and outdoors Treadmill so much easier the machine keeps me at a good pace I usually have ti set to do interval training so I go from 4.5 speed to a 5.1 speed with various inclines. Today at the park very windy uneven ground sun bright & hot.

My first attempt was 36 minutes to do 2.12 miles the Running Calculator

redlands-events.com/Runn
ing%20Calculator.htm


Drum roll please well maybe not pace was set at 16 minutes and 59 seconds and yes most people would just round it up to say disappointingly it was a 17 minute jog/walk , BUT not me It was better then a 17 minute mile emoticon

I am not disappointed in myself I did good- thought I'd die today but I kept chugging along to finish my workout. I will improve that number I can only get better at it emoticon I can do it!
Share This Post With Others
Member Comments About This Blog Post