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    ONE_FIT_MOM   1,305
1,000-2,499 SparkPoints

music and exercise

Thursday, March 21, 2013

Today I decided to go get my cardio in a lite earlier than I normally do. So as I walk in the gym I show the soldier my I.d. and.go to the cardio room. No one was in there so I had a big smile from ear to ear. I put my music on stretched and hopped on the elliptical. I was listening to the Olodum station on Pandora. Olodum is a Brazilian group mostly drummers hailing from the favelas. Well I'm rocking outgetting my workout on and one of my favorite songs came on...Farão!! Let me tell you, I started singing (didn't know how loud I was) and I got off the elliptical and started dancing lol. Little did I know that I had an audience!! When I was finished about two songs later I turned only to see the soldiers clapping saying Gooo Brasil lol. I smiled, blew everyone kisses and continued with my workout. I so love performing samba and I will say this s the.highlight of my week so far.

Gotta love music and exercise!!

Member Comments About This Blog Post:
SPARKLE1908 3/21/2013 9:22PM

    emoticon sounds like it was fun for everyone!!!

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MAMAJAHMAI 3/21/2013 6:18PM

    lol!!! Sounds like a FANTASTIC workout!!!! You are right- music and exercise rocks emoticon

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