Thursday, March 21, 2013
Hi their I have not been on here for a while as I had a concussion and currently off work. Doctor said with post concussion syndrome it takes sometimes a long time before things gets better. So I have been doing Physiotherapy trying to increase my tolerance for sitting as I am laying down to be most comfortable. I have had a headache, dizziness, stomach sick plus pain in neck and back since dec 27,2013 . What happened was that I slipped on ice and fell backwards and hit the back of my head which caused a concussion and neck and back injury.
So I have gain weight with no exercise and eating comfort foods. I would make occasional good choices but slowly I have got up to 189 pounds.
GOOD NEWS is that since Saturday, I am tracking my food and making very healthy choices. I feel with doing this this week I have some control back.
I hope people read this and want to keep I touch on Spark Page to support each other .