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Day 4

Thursday, March 21, 2013

Hanging in there....I'm finally unraveling the things that caused me to go off the deep end...I don't need to go into detail, it doesn't really matter what the specifics are just my response to them. So far I've said no to alcohol, cigarettes, bad food decisions and lack of exercise. Unbelieveable how much better I feel in only 4 days. Now I'm examining what got me here (there). I'm happy to find the help here on Spark and the kind words people have shared with me have been very helpful in encourageing me to move forward on the right path. "Do something good for myself today and tomorrow will be better" just saying no to all the negative behavior & thoughts going on inside my head is making me stronger. I can do this!! emoticon

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