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20,000-24,999 SparkPoints 20,000

November 2012

Thursday, March 21, 2013


get up as soon as I open my eyes (stop wasting time!)

30 minutes walking every day
30 minutes exercise (not walking) every day

continue making good food choices (stay away from fast food)

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Member Comments About This Blog Post
  • PHAER1
    I always copy my old page text into a blog when I change my Spark page, so that's why it's from November. But as far as the goals go.... well, I have kept up the exercise part because I have about an automatic 15-minute walk twice a day to and from my bus stop so I 'm getting a minimal amount of daily exercise.

    Will TRY to reinstitute the other goals. Thanks for asking.
    1311 days ago

    Comment edited on: 3/21/2013 3:34:25 PM
  • LHLADY517
    how are you coming on these goals?
    1311 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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