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    PHAER1   16,188
15,000-19,999 SparkPoints

November 2012

Thursday, March 21, 2013


get up as soon as I open my eyes (stop wasting time!)

30 minutes walking every day
30 minutes exercise (not walking) every day

continue making good food choices (stay away from fast food)


Member Comments About This Blog Post:
PHAER1 3/21/2013 3:33PM

    I always copy my old page text into a blog when I change my Spark page, so that's why it's from November. But as far as the goals go.... well, I have kept up the exercise part because I have about an automatic 15-minute walk twice a day to and from my bus stop so I 'm getting a minimal amount of daily exercise.

Will TRY to reinstitute the other goals. Thanks for asking.

Comment edited on: 3/21/2013 3:34:25 PM

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LHLADY517 3/21/2013 2:52PM

    how are you coming on these goals?

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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