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Fitness Tip#338 - March 20, 2013

Thursday, March 21, 2013

COMMON MUSCULAR WEAKNESSES (3 of 6)

Supraspinatus Weakness

Increased risk of shoulder injury during shoulder flexion and abduction activities, specifically when elbow travels below shoulder during shoulder abduction. Risk is compounded with a winged scapula condition.

Examples of affected exercises:
o Shoulder Press
o Upright Row
o Lateral Raise
o
Example preventative / corrective exercises:
o Front Lateral Raise
o Lying Lateral Raise

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