Advertisement -- Learn more about ads on this site.
200,000-249,999 SparkPoints 225,163

Loving Life Day 86 March 21, 2013

Thursday, March 21, 2013

It's a no excuses day today. I didn't bring a change of clothes for a lunchtime walk because I usually don't walk on Thursdays. I have a meeting during our weight watchers meeting today and figured I would just work through lunch. My friend has a different idea though. She isn't going to the weight watchers meeting either, (she weighed in this morning, and for me being at goal weight it I don't have to weigh in weekly). So I will walk today, in a windchill of 16 or so, in a skirt. It's a longer skirt, so just my lower legs will get cold. It will be so worth it though to get out there in the fresh air and sunshine!


I am the only one who can do this for myself.
I make the choice of what I put in my mouth and what I don't.
I make the choice to exercise or not daily
I make the choice to have a positive frame of mind
I make the choice to be healthy!

Goals for today:
~ read my mantra
~ 80 oz water
~ 10,000 steps
~ 30 minutes on treadmill before work (done)
~ 15 flights of stairs
~ lunchtime walk
~ keep an open mind
~ journal every bite (so far so good.....everything...)
~ weigh and measure food today (2 of 3 meals weighed and measured so far)
~ journal thoughts and feelings surrounding eating today
~ smile at least once an hour
~ learn something new and remember what I learned
~ eat a fruit or vegetable with every meal and as one snack today
~ focus on this lifestyle I have chosen for myself and don't sweat the small stuff
Share This Post With Others
Member Comments About This Blog Post
    Hope you are nice and warm. good for you to just do it!
    Have a terrific day.
    1312 days ago
  • JESSIKA_56
    Great job not making excuses!
    1313 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.