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    SAD64PSYCH   23,576
20,000-24,999 SparkPoints

Getting the Spark Back

Thursday, March 21, 2013

Well, over the last few weeks life has been sad and stressful and I have increased the stress I feel by eating poorly and gaining back some of the weight I worked so hard to lose. However; on Tuesday I grabbed myself by the scruff of my neckbands hook some sense back into my head. I have been back on track for the last two days and intend to stay there! I want to thank all the folks who commented on my previous blog entry with encouragement......having friends who care enough to leave a message really means a lot to me, and makes me want to live up to my own expectations and prove that I can, indeed, " do it." emoticon

Member Comments About This Blog Post:
NEWRUNNER2 3/22/2013 10:26AM

    emoticon for getting back on track. Slow and steady wins the race.

Take care! emoticon

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NWFL59 3/21/2013 12:15PM

    Well done! Glad you were able to move past your temporary setback and renewed your efforts to make a healthier you! emoticon emoticon emoticon emoticon emoticon

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LYNNWILK2 3/21/2013 10:11AM

    Way to go you! That is wonderful news. Definitely KEEP PUSHING! Every little bit matters.... and being able to stop and redirect is a great check to do several times a day.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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