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CUPPIENAIL
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Damned Scale

Thursday, March 21, 2013

Well up a pound this week... boo hoo..... I did have a horrible day Saturday. Did more exercise this week than any other. Started really strength training using the right amount of weight. I feel slimmer through out my mid section. Shirts a bit looser than before but measure the same. So who knows. Guess I will keep it up till I talk with health coach next week. Hope everyone else is having a successful week!!!
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Member Comments About This Blog Post
  • SUPERTAM
    U should probably invest in 5lb weights for upper body & 8 to 10lb weights for lower body (that way u already have heavier weight for when your upper body gets stronger)!! emoticon emoticon emoticon
    1348 days ago

    Comment edited on: 3/26/2013 9:37:07 AM
  • CUPPIENAIL
    Thanks SUPERTAM that is what I am telling myself this week. The weight training is not a huge part of my plan, just some of the videos on here and all I can handle right now is 2lb weights. I did notice today on some of the exercises that was probably too light. Might have to go up a size.
    1353 days ago
  • SUPERTAM
    emoticon emoticon emoticon You're losing Inches!! I've noticed sometimes there's a rotation each week between losing inches or pounds when strength training is involved in your weight loss. Keep up the Excellent work!! It'll all even out towards the end. emoticon emoticon emoticon emoticon
    1353 days ago
  • CUPPIENAIL
    I did measure last week, so here it goes for this week. Still about the same. Just a little more motivation. It may just be a bad time of the month for measuring.

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    Thanks for the support!!
    1353 days ago
  • LISALEIGH103
    agree with martyjoe u should do some measurements to so the scale can b misleading congrats on ur progress
    1353 days ago
  • MARTYJOE
    Muscle weighs more than fat
    1353 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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