Thursday, March 21, 2013
Four years ago, on March 21, 2009, I had my first free lifetime weigh in at Weight Watchers in many, many years. I then weighed 155 with a BMI of 25. Since then I have had 48 free lifetime monthly weigh ins, which means I've weighed in timely each month not more than two pounds over my goal weight.I've not had to pay once. I've also reduced my goal weight from 155 to 148 to 139 pounds. On March 20, 2010, I had my first WW weigh in ever under 130 pounds. I've fluctuated, but stayed under 135 since then. Almost all the time I have been 132 or less, which means I've maintained an 80 pound weight loss. I largely credit SparkPeople with helping me get to my current weight and BMI. Recently I've been weighing in dressed and after a small breakfast at around 129 pounds. My personal goal is to average 126 pounds (BMI 20.2) here at home and 129 at WW, dressed and lightly fed. Right now I am very, very close to doing that!!
Earlier I got a lot of congratulations from my At Goal & Maintaining Plus.... Team because I'd listed my goal weight anniversary date a little early.Ooops. I appreciate all the support! It isn't always easy, but it is definitely worth the effort.
I plan to reward myself. I had planned to take Gwen with me and go to the health food store and splurge on some things I don't usually buy. One thing I know I am going to get is steel cut oats. I eat oatmeal all the time, usually the old fashioned kind, but I've never tried the steel cut. Looking at the price has always stopped me from getting it, but I'm going to celebrate! Looks like it probably won't be today that I get to go, though. My hubby is in terrible pain from a shoulder injury. We're waiting on a call from the doctor's office. We share a car and he may need me to drive, so I'll put off my reward shopping and today's training run until we get him taken care of.
I also need a new wrist watch and I plan to get a better one than I would have had it not been for this celebration!! The watch will be another daily reminder that hard work and healthy eating pay off!!