250-499 SparkPoints 466


Thursday, March 21, 2013

I have been doing Crossfit for about three weeks inconsistently. I am doing an On Ramp program in which I am learning the basic movements. However, I am also getting a damn good workout as well out of each time. Life has been getting in the way. However, days that I'm not going to the box, I am doing Cardio. Yesterday I ran 3 miles. It's been a while since I've been able to do that. Also, I have been told since I am doing Crossfit, I should NOT weigh myself. I will be gaining muscle..blah blah blah. Well I stepped on the scale this morning and the person who told me that was right. I wish I hadn't. I'm not being discouraged by what the scale says this time. I feel good. In my eyes I look good, so I know I am NOT gaining fat. I just need to set a date in which would be a good time to weigh myself again and hope it goes down.
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Member Comments About This Blog Post
    It's hard not to weigh yourself - you have to trust the program. Like Health-e-clare says - take measurements & pictures. Also don't get discouraged - look at the CrossFit athletes - they aren't fat they are ripped. If you get ripped and like the way you look are those extra pounds on the scale going to matter?
    1793 days ago
    Instead of weighing yourself, I would either take starting measurements or take pictures and then compare those every month. I promise you'll see changes that way as the fat starts to melt off and muscle grows.

    Congrats on Crosfit and I wish you continued success!
    1796 days ago
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