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    JAYKAYSTRONG   24,836
20,000-24,999 SparkPoints

Feeling so good!

Thursday, March 21, 2013

Why? A combination of things where the sum is greater than the parts, I suspect:

1. Adding weights back in with the Jillian Michaels Body Revolution and doing additional cardio.

2. Doing the Deepak Chopra/Oprah 21 day perfect health meditation challenge. It's helping me stay focused on taking positive actions for my health but also having positive thoughts about my body and health.

3. Stumbled across the "No S Diet" - no sweets, no seconds, no snacks except (sometimes) on days with that are "S" days - that is, Saturdays, Sundays and special holidays/birthdays. These are simple principles that are keeping me from the mid-afternoon snacking that can lead to binges.

4. 99% vegan eating since my birthday in January. The dark circles under my eyes that I have ALWAYS been plagued with are fading, I have so much more vitality and (no kidding) my hair is growing in with less gray! I noticed it and then my hairdresser said the same thing! Pretty incredible.

Member Comments About This Blog Post:
MJRVIC2000 3/21/2013 7:42AM

    Seeking and following healthy lifestyle, both physically and spiritually, is the key to feeling good and living right. God Bless YOU! Vic.

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HAPPYMENOW58 3/21/2013 7:42AM

    Great!!!! Stay positive...YOU are setting an example for all of us!!!

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BRASKIN 3/21/2013 7:37AM

  I tried vegan too.... no sure I'm that committed yet... happy it's working for you.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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