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    111BUTTERFLY111   164,268
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Long-Term Weight Loss Success (pictures included)

Thursday, March 21, 2013

I was reading Jennipher Walters' article "10 Best Strategies for Long-Term Weight Loss Success" ... remember, I told you yesterday that I'm always thinking about Goal! emoticon Here's a link if you want to check it out for yourself ...
www.sparkpeople.com/reso
urce/wellness_articles.asp
?id=1651


Jennipher said something that really has me thinking ...
"Remind Yourself
I encourage many of my personal training clients to place a photo of themselves at their heaviest or unhealthiest somewhere that they can see it. You don't have to look at it every day, but once a week it's good to remember where you were and how far you've come. Keeping a photo of your past self in your wallet also comes in handy when you're tempted to skip a scheduled workout or tempted to make an unhealthy option while dining out."

I've hidden all my old pictures away. Goodness gracious! Who wants to see those!? Certainly not me! But, I scrolled back up the page and re-read the passage. If I'm going to learn anything, if I'm going to progress, perhaps I should pull those pictures out and follow directions! Seriously, it is to my advantage to give it a try! So, here they are ... the pictures that I'll be posting. I'm up for the challenge!











And so I don't forget ... where I am now ... another 20 pounds to go!


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  Member Comments About This Blog Post:

WORKNPROGRESS49 3/22/2013 3:08PM

    emoticon emoticon

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JULIERAE41 3/22/2013 1:35AM

    You are beautiful!

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FRUITYFUL 3/22/2013 1:09AM

    Your progress is amazing. You are where I want to be, and I started where you started. I am going to do this too!



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LIVINGFREE19 3/21/2013 11:39PM

    You look awesome and you are awesome!

Big emoticon cathy!!

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KARENLEIGH32 3/21/2013 10:28PM

    You are looking great! emoticon

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NEEDTOLOOSE1 3/21/2013 8:57PM

    You are such an inspiration emoticon emoticon emoticon

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SPARKLISE 3/21/2013 1:13PM

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TERRIH8118 3/21/2013 12:05PM

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DISCIPLINE_DOES 3/21/2013 12:05PM

    You've come so far!!! Way to keep finding new ways to motivate and inspire yourself!
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DROSS0616 3/21/2013 11:22AM

    Amazing transformation! Its a nice reminder of how far you have come!
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NILLAPEPSI 3/21/2013 11:21AM

    Wow! Wow! Wow!! emoticon You look amazing!!!!! emoticon emoticon

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CHLOEAGH 3/21/2013 10:44AM

    Way to go! You look great!

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BUSYGRANNY5 3/21/2013 7:29AM

    What a beautiful transformation! Keep on keeping on!

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ITSMYTYME2SHYNE 3/21/2013 7:07AM

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HUMMINGBIRDFLY 3/21/2013 7:00AM

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COCK-ROBIN 3/21/2013 6:36AM

    Wonderful!

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SHRINKINGSHERI 3/21/2013 5:38AM

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