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AMANDEES76
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Squat Challenge

Wednesday, March 20, 2013

Here is the 30-day breakdown for the challenge, and CHALLENGE it will be!

Day 1: 50 squats
Day 2: 55 squats
Day 3: 60 squats
Day 4: REST
Day 5: 70 squats
Day 6: 75 squats
Day 7 : 80 squats
Day 8: REST
Day 9: 100 squats
Day 10: 105 squats
Day 11: 110 squats
Day 12: REST
Day 13: 130 squats
Day 14: 135 squats
Day 15: 140 squats
Day 16: REST
Day 17: 150 squats
Day 18: 155 squats
Day 19: 160 squats
Day 20: REST
Day 21: 180 squats
Day 22: 185 squats
Day 23: 190 squats
Day 24: REST
Day 25: 220 squats
Day 26: 225 squats
Day 27: 230 squats
Day 28: REST
Day 29: 240 squats
Day 30: 250 squats

GOOD LUCK EVERYONE! I suggest getting them in however you can. Last night I did 5 sets of 10 because my legs were so tired from my run, but I did it and at the end of the day, that is what matters!
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