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    BKLYNDIVA   47,969
40,000-49,999 SparkPoints

The beat goes on.

Wednesday, March 20, 2013


I forgot what the warm up was :(
18 min AMRAP
12 burpee bar jumps
5 clean snatches
15 sit ups
I did 5 reps!!

Warm up
2 mins jump ropes
15 pull ups
15 dips
5 x 5 back squats with 58 lbs.
Actual work out

3 sets of 12 pull ups, 21 kettle bell swings (20 lbs) and a 400m row. Finished in 18.19.

Member Comments About This Blog Post:
NAPPIGURL 3/24/2013 10:07PM


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SPARKLE1908 3/21/2013 9:23PM

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NYARAMULA 3/21/2013 2:26AM


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LATTELEE 3/21/2013 12:27AM


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