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    DETERMINED_ME   52,798
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Wednesday, March 20, 2013

Workout / Weigh In Wednesday...First, as most of you know that last week has been a huge struggle for me. So to step on the scale this morning and see a gain of 3 lbs, was not a big surprise. It wasn't even a disappointment, I knew I was not diligent this last week, I knew I slacked a lot...And the 6 cookies I ate yesterday didn't help either emoticon So, last week was my slacking week, my week to reevaluate and remind myself why I'm doing this.

Moving on to Workout Wednesday ~ Oh it was back to my routine! I felt revived, revitalized, and rejuvenated! I started with the elliptical doing 2.25 miles in 25 minutes, then I went to start my strength training...I have to say, on Friday when I met with Linda (the PT) I did not push myself...In fact I was rather disappointment at my performance. So today I did all the routine that Linda had taken me through and I pushed myself to do them all! It felt good to do all of that routine, painful but good.

Thank you for all the support I have received over the last week. I really do appreciate you all!

Thanks for stopping by!


Member Comments About This Blog Post:
1EMMA2011 3/21/2013 12:05PM

    It might be the time change! I am still struggling with the abundance of light and sleeping! It's affected my plan and I've had to re-arrange things...

You have it though!! Great job!!!!!!!!

emoticon emoticon emoticon

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HEALTHIERLYNN 3/21/2013 11:30AM

    Way to go, Tami! Ditto to Paul's comment!!

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KIMBERLY19732 3/20/2013 11:55PM


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NOTSOFLUFFYDAD 3/20/2013 11:45PM

    The off week is behind us, it's bound to happen occasionally, but we reevaluated and now we are moving forward! emoticon emoticon emoticon

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REDMOUNTAIN 3/20/2013 11:31PM

    You are really doing great. Congratulations. Keep up the good work.


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LANAHAUTH21 3/20/2013 11:30PM

  Sounds like you are on your way.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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