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    CMADELINE1   33,344
30,000-39,999 SparkPoints

Getting Healthier...

Wednesday, March 20, 2013

Since getting healthier I.....

--crave water
--look forward to a meal made with whole foods
--really taste the natural flavors of good healthy food
--taste the chemicals in unhealthy processed and fast food
--look forward to increased activity
--exercise regularly
--sometimes take the stairs
--feel better in my skin
--don't focus on my weight as much
--sleep better
--look better (clearer skin, shinier hair)
--am more optimistic and happier
--have more of a zest for life
--and much, much more.....

What about you?

Member Comments About This Blog Post:
LUNABYRD 3/22/2013 3:06PM

    Having more energy and actually craving good food are the best for me. It's amazing how small changes and can make such a huge difference in life!

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BOVEY63 3/21/2013 1:08PM


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CARRAND 3/21/2013 12:41PM

    I have so much more energy.
I look forward to eating salads at both lunch and dinner.
I get plenty of natural fiber in my diet.
I drink more water.
I avoid fast food.
I love shopping for new clothes.

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DEBIGENE 3/21/2013 9:19AM

    Isn't it amazing ???? emoticon

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    Oh yeah, absolutely!

It's amazing to be feeling good day after day and think back to what I used to consider "feeling good" was!


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ECONLADY 3/21/2013 12:28AM


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KBEHNKE81 3/20/2013 11:20PM

    water - not yet; whole food - yes!; taste natural flavors - yes, indeed; taste chemicals - unfortunately, yes; activity - YES YES YES; exercise - always; stairs - nearly always; feel better - getting there; don't focus on weight - about the same; sleep better - thank God, yes!; look better - not sure; more optimistic - i'd say yes; zesty - yeah; much much more - you betcha!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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