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    BONNIEPIERCE   1,019
1,000-2,499 SparkPoints

Balanced diet and Balanced mind

Wednesday, March 20, 2013

A balanced diet leads to a balanced mind – When you fill your body with natural foods like fruits, vegetables, and lean proteins and rid it of processed foods and junk you’re going to notice almost immediately that you feel much better physically. You’ll not only have more energy, but also a healthier outlook because all of the processed foods laden with sodium and sugar aren’t, quite literally, weighing you down.

Member Comments About This Blog Post:
HOPEJACK 3/21/2013 11:19AM

  For me that means stability rather than constant ups and downs in mood and weight. emoticon

Comment edited on: 3/21/2013 11:20:17 AM

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TIME2BLOOM4ME 3/21/2013 11:03AM


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DWROBERGE 3/21/2013 4:24AM

    Keep focused for success. You can do it. Go for it.

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TXPATRIOT 3/21/2013 12:59AM

    I totally agree!

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MSGO72 3/20/2013 11:02PM

  How true!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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