Advertisement -- Learn more about ads on this site.


    SEWINGMAMACDS   188,366
SparkPoints
150,000-199,999 SparkPoints
 
 

Nutrition Plan


Wednesday, March 20, 2013

I have had many people ask me about my trainer's nutrition plan. Here it is...

Breakfast
Protein - 1/2 serving
Fruit - 1 serving
Fats - 1/2 serving

AM Snack
Protein - 1/2 serving
Whole Grains - 1/2 serving
Fats - 1/2 serving

Lunch
Protein - 1/2 serving
Vegetables - 1 serving
Whole Grains - 1 serving

PM Snack
Protein - 3/4 serving
Whole Grains - 1/2 serving (may substitute with veggie)
Fats - 1 serving

Dinner
Protein - 1 serving
Vegetables - 2 servings
Fats - 1/2 serving

Daily Goals: 3/19 & 3/20
1) Blog -- emoticon , emoticon
2) Exercise at least 50 minutes. emoticon emoticon70/120 min
3) Eat at least 5 freggies a day emoticon emoticon 5 servings
4) Instead of eating something unhealthy today, I will...
Tues ... put the extra loaves of banana bread into the freezer
Wed....sew
SHARE

Member Comments About This Blog Post:
NBARNES 3/21/2013 11:18AM

    Glad you've found a plan that's working for you!

Report Inappropriate Comment
READYBETTY 3/21/2013 6:09AM

    You're really seeing results! WTG!!

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.