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SEWINGMAMACDS
250,000-299,999 SparkPoints 261,488
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Nutrition Plan

Wednesday, March 20, 2013

I have had many people ask me about my trainer's nutrition plan. Here it is...

Breakfast
Protein - 1/2 serving
Fruit - 1 serving
Fats - 1/2 serving

AM Snack
Protein - 1/2 serving
Whole Grains - 1/2 serving
Fats - 1/2 serving

Lunch
Protein - 1/2 serving
Vegetables - 1 serving
Whole Grains - 1 serving

PM Snack
Protein - 3/4 serving
Whole Grains - 1/2 serving (may substitute with veggie)
Fats - 1 serving

Dinner
Protein - 1 serving
Vegetables - 2 servings
Fats - 1/2 serving

Daily Goals: 3/19 & 3/20
1) Blog -- emoticon , emoticon
2) Exercise at least 50 minutes. emoticon emoticon70/120 min
3) Eat at least 5 freggies a day emoticon emoticon 5 servings
4) Instead of eating something unhealthy today, I will...
Tues ... put the extra loaves of banana bread into the freezer
Wed....sew
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Member Comments About This Blog Post
  • NBARNES
    Glad you've found a plan that's working for you!
    1354 days ago
  • READYBETTY
    You're really seeing results! WTG!!
    1355 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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