I have had many people ask me about my trainer's nutrition plan. Here it is...

Breakfast
Protein - 1/2 serving
Fruit - 1 serving
Fats - 1/2 serving

AM Snack
Protein - 1/2 serving
Whole Grains - 1/2 serving
Fats - 1/2 serving

Lunch
Protein - 1/2 serving
Vegetables - 1 serving
Whole Grains - 1 serving

PM Snack
Protein - 3/4 serving
Whole Grains - 1/2 serving (may substitute with veggie)
Fats - 1 serving

Dinner
Protein - 1 serving
Vegetables - 2 servings
Fats - 1/2 serving

Daily Goals: 3/19 & 3/20
1) Blog -- ,
2) Exercise at least 50 minutes. 70/120 min
3) Eat at least 5 freggies a day 5 servings
4) Instead of eating something unhealthy today, I will...
Tues ... put the extra loaves of banana bread into the freezer
Wed....sew