Wednesday, March 20, 2013
Today was ok, I only did 15 minutes of walking, but I'm not going to get too down on myself. It was a long day and I just wasn't feeling it, I'm proud of myself that I actually went to the gym. Food wise, I wasn't terrible today, and did get all of my freggies and water and didn't have any soda, so I call that a success!
Freg: 5 servings
Water: 10 glasses
Cardio: 15 minutes
Strenth: Crunches, leg up crunches, & bicycles