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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Step-by-Step Strength Training: Core Sculpt
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Grilled Chipotle Chicken Breasts
Happy Spring! New Video Blog Posted!
Wednesday, March 20, 2013
I haven't done a vlog since 2011, but I have a new one to help get you motivated for Spring! I hope you enjoy my guest speaker
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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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Finally - my website has been upgraded!
I did it! I'm a Certified Wellness Coach!
Weight loss and toxicity
Check out pictures from my workout yesterday
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