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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Power Core Workout
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Slow Cooker Rice
Happy Spring! New Video Blog Posted!
Wednesday, March 20, 2013
I haven't done a vlog since 2011, but I have a new one to help get you motivated for Spring! I hope you enjoy my guest speaker
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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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Finally - my website has been upgraded!
I did it! I'm a Certified Wellness Coach!
Weight loss and toxicity
Check out pictures from my workout yesterday
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