Today's workout

Wednesday, March 20, 2013

I'm posting this workout mostly so I can remember what all I did in this morning's Kaia FIT class. But still, I know I forgot some things!

The instructor had us partner up, so almost all exercises were done with or facing another person.

Jump rope across the floor, 10 speed jumps x 5

Circuit 1:
Snowboarders (squat, touch floor, jump 180 degrees, touch floor)
Paddlers with resistance bands (link bands w/partner, pulse straight arms down and back)
Cross-country skiers (right leg/arm lunge, hop to switch sides)
Chest presses
Jump rope
Shoulder thrusts (medicine ball, arms straight up, shrug shoulders)
X’s with resistance bands (link bands w/partner, pull to create X with arms)
Leap frogs over low bench

Circuit 2:
Shuffle high-fives
Kaia builders (arms overhead, down to floor, plank, feet out, feet back in, push-up, stand up)
Plank high-fives
Fast feet/dead girls (one says "dead girl" and the other drops flat to floor and back up fast)
Wall sits with medicine ball toss
Sit-ups with medicine ball exchange
Oblique twists with medicine ball
Wall sits with resistance band rows

Stretch (finally!)

I was seriously tired after this workout! I'm also not sure why, but after these workouts, I'm starving yet if I take a bite of something, I want to barf. And it lasts like 2-3 hours. Maybe I just need to get used to the intensity.

Also, I need to get a jump rope. And practice at home! I feel like a kid learning it all over again.
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Member Comments About This Blog Post
    snowboarders sound cool. I may have to try those.
    1825 days ago
    I am never hungry right after a workout either. But it sneaks up on me, it's vicious. It will be like, not hungry, not hungry, not hungry, not hungry OMG I'M STARVING AND I WANT TO EAT EVERYTHING AND ANYTHING OMG OMG OMG
    1825 days ago
  • MJ7DM33
    WOW! What a great workout! emoticon
    1826 days ago
    Sounds like an intense workout for sure! Good for you!! Bet you'll get used to it or find just the right thing to eat after. Maybe a protein shake would suit and help you build muscle.
    1826 days ago
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