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    NEWSGIRL2177   43,206
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Today's workout

Wednesday, March 20, 2013

I'm posting this workout mostly so I can remember what all I did in this morning's Kaia FIT class. But still, I know I forgot some things!

The instructor had us partner up, so almost all exercises were done with or facing another person.

Warmup:
Jump rope across the floor, 10 speed jumps x 5

Circuit 1:
Snowboarders (squat, touch floor, jump 180 degrees, touch floor)
Paddlers with resistance bands (link bands w/partner, pulse straight arms down and back)
Cross-country skiers (right leg/arm lunge, hop to switch sides)
Chest presses
Jump rope
Shoulder thrusts (medicine ball, arms straight up, shrug shoulders)
Xís with resistance bands (link bands w/partner, pull to create X with arms)
Leap frogs over low bench

Circuit 2:
Shuffle high-fives
Kaia builders (arms overhead, down to floor, plank, feet out, feet back in, push-up, stand up)
Plank high-fives
Fast feet/dead girls (one says "dead girl" and the other drops flat to floor and back up fast)
Wall sits with medicine ball toss
Sit-ups with medicine ball exchange
Oblique twists with medicine ball
Wall sits with resistance band rows

Stretch (finally!)

I was seriously tired after this workout! I'm also not sure why, but after these workouts, I'm starving yet if I take a bite of something, I want to barf. And it lasts like 2-3 hours. Maybe I just need to get used to the intensity.

Also, I need to get a jump rope. And practice at home! I feel like a kid learning it all over again.
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  Member Comments About This Blog Post:

MCANIRLINH 3/21/2013 3:44PM

    snowboarders sound cool. I may have to try those.

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GIANTMICROBE 3/21/2013 7:35AM

    I am never hungry right after a workout either. But it sneaks up on me, it's vicious. It will be like, not hungry, not hungry, not hungry, not hungry OMG I'M STARVING AND I WANT TO EAT EVERYTHING AND ANYTHING OMG OMG OMG

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MJ7DM33 3/20/2013 8:04PM

  WOW! What a great workout! emoticon

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SLENDERELLA61 3/20/2013 7:31PM

    Sounds like an intense workout for sure! Good for you!! Bet you'll get used to it or find just the right thing to eat after. Maybe a protein shake would suit and help you build muscle.

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