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    POSITIVEPAULA8   41,158
40,000-49,999 SparkPoints

Notes by Positive Paula 21/03/13

Wednesday, March 20, 2013

Here is a link to 7 steps of mindful eating:

Take Care,

Paula emoticon

Member Comments About This Blog Post:
SISSIE21 3/21/2013 7:55AM

    Thanks for the link Paula! I really like the way they've used the nutrition plate for mindful eating tips. emoticon

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ARTJAC 3/21/2013 4:19AM


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MICKEYH 3/21/2013 1:12AM

    I heard of how important to be mindful . Thank you for this tips. Sometime we needs to keep remind ourselves that we need to slowdown. And be in the moment. This really help. Thank you. .(*^^*)

emoticon emoticon

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1CRAZYDOG 3/20/2013 8:03PM

    I like this information a lot!

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LESLEYANNE11 3/20/2013 7:45PM

    Thanks Paula.I need to try to be more mindful of what I eat. emoticon

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ROBERTAUP 3/20/2013 7:26PM


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WENDYJM4 3/20/2013 7:26PM

    inteesting Paula thank you

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