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Unplanned day of rest

Wednesday, March 20, 2013

My knee has hurt since I ran my 5k on Sunday. I have tried pushing through it and had 2 great workouts Monday and Tuesday. Today, it hurt worse. So it is time to take a step back and see if taking a night off from the gym helps.

I have already done well on the water and will keep drinking it for the rest of the night. My calories are on the right path so far. I have no reason to think I will exceed my range for the night.

Also, I slept poorly last night so I will take advantage of the night at home and go to bed early.

I am just trying to make the best of my little hiccup.
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Member Comments About This Blog Post
  • v CINNAMONIE21713
    May your knees be painless soon...

    Have great rest and recovery!

    Feel better!

    Cinnamonie :)
    1258 days ago
    Hope it heals quickly for you. Rest and take it easy!
    1258 days ago
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