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BLC Day 7 - Week 1

Wednesday, March 20, 2013

Day 7 has been a great one. I completed Cardio 3 for the 90 day revolution. WOW! What an amazing 30 minute workout. I think it is Jillian's best workout ever! Very intense! emoticon

Week 1 has been very good. I stuck to the goals that I set for this challenge. I have been tracking my food - staying within my ranges, exercised every day for at least 30 minutes a day, and hopefully tomorrow I will see at least 1 pound or inch lost this week. I have been trying to FOCUS this week and participate on team forum. I have done better at blogging this week than I have done on previous challenges.

I hope that weeks 2-10 will be as rewarding! emoticon
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Member Comments About This Blog Post
    I had a great week 1 too, but you exercised much more than me. Great job! emoticon
    1795 days ago
    Hope you have a good weight in you have worked hard and had more FOCUS than me. I did Gillians 30 day shred in the past so might look at doing that again.
    1797 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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