Advertisement -- Learn more about ads on this site.

    SHEILAV56   2,872
2,500-3,999 SparkPoints

Excercise - the elixir for a healthy life

Wednesday, March 20, 2013

Today I met with a trainer from my healthy club. I can officially restart my exercise program. I rode the bike for 30 min, not bad & walked to cool down for 10 minutes, felt great!
Lastly I stretched my hamstrings. I can still touch the floor with both palms, I feel awesome emoticon

Member Comments About This Blog Post:
TWIDDLYDE 3/20/2013 8:07PM


Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by SHEILAV56