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    SHEILAV56   2,872
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Excercise - the elixir for a healthy life


Wednesday, March 20, 2013

Today I met with a trainer from my healthy club. I can officially restart my exercise program. I rode the bike for 30 min, not bad & walked to cool down for 10 minutes, felt great!
Lastly I stretched my hamstrings. I can still touch the floor with both palms, I feel awesome emoticon
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TWIDDLYDE 3/20/2013 8:07PM

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